Güngör Balance

A space where nutrition and exercise come together to help you achieve your personal health goals.Tired of endless dieting with little to no results?Would you like to enjoy delicious meals while still losing weight and gaining muscle?Would you like to follow exercise plans and nutrition tailored specifically to your needs and goals?Ready to get started? Book your free consultation today!

About

As a British nutritionist and personal trainer living in Budapest, Hungary, I help people achieve their fitness goals and build healthier lifestyles.My mission is to offer customised solutions tailored to your lifestyle, fitness level, and dietary needs. I strive to create a supportive and motivating environment where my clients can build healthier habits, boost their confidence, and enjoy a holistic approach to well-being.Whether you’re looking to lose weight, gain muscle, or simply lead a healthier life with the added benefit of improving your English with a native speaker, I’m here to guide you every step of the way in a fun, supportive, and motivating environment.Adem Güngör

Services

Browse through my services and start your journey towards a fitter, healthier you!

Nutrition Plans
Personalised meal plans tailored to individual goals such as weight loss, muscle gain, or improved health.Macro Coaching
Guidance on understanding macronutrients (proteins, carbs, fats) and how to balance them for optimal results.Personal Training
Personalised workout sessions designed to meet your client’s goals, whether it’s weight loss, muscle gain, strength training, or general fitness.Full Transformation
Combining personalised nutrition guidance and tailored personal training sessions to help you achieve your fitness goals. With customised meal plans and 1-on-1 coaching.

Prices

Contact

Contact me today for a free consultation or to learn more about how I can help you achieve your goals. Feel free to reach out via phone or email.Location: Coming soonTake the first step today!

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Qualifications

2019 - 2020
MSc Nutrition with Obesity and Weight Management at Sheffield Hallam University
2016 - 2019
BSc Sports Coaching and Exercise Science at
University of Hull
2013 - 2016
Sport Development Fitness and Coaching Level 3 at Warwickshire College

After years of experimenting with various diets like keto, paleo, and alkaline, I realised that yo-yo dieting isn’t a sustainable solution. With 3 years of experience as a Public Health Nutritionist in the UK and a background in Sports Coaching and Exercise Science and Nutriton with Nutrition with Obesity and Weight Management, I’ve developed a personalised method that works for everyone. With my knowledge I can help you achieve lasting results without the frustration of fad diets.

Testimonials

“When I started with Adem, I had no idea how much progress I could make in just a few months. I wasn’t just looking to lose weight but to get stronger. Adem’s personalized workouts and nutrition advice helped me gain muscle and energy. He explains everything clearly, and his constant support pushed me beyond what I thought I could achieve. I’m now lifting weights I never imagined possible!”
— Olivia M.“I’ve struggled with my weight for years and tried every diet under the sun. Adem created a plan that wasn’t just a quick fix but a complete lifestyle change. His training sessions were tough but tailored to my abilities, and the nutrition plan made me realize I could eat healthy without feeling deprived. In just 12 weeks, I lost 10 kg and feel stronger and more confident than ever!”
— Sarah P.“Working with Adem has been more than just about fitness. He helped me change my entire mindset around health, including nutrition, fitness, and stress management. His holistic approach to wellness made me feel like a new person. I’m sleeping better, I have more energy, and I feel stronger both mentally and physically.”
— David H.